10 Tips for Sustainable Weight Loss

Weight loss is a journey, not a sprint. Here are 10 tips to help you get started:

1. Stay Hydrated: Drinking water is crucial.
2. Eat More Protein: High protein diets can boost metabolism.
3. Sleep Well: Quality sleep is often overlooked but essential.
4. Move Your Body: Find an activity you enjoy.
5. Manage Stress: High cortisol levels can lead to weight gain.
6. Eat Whole Foods: Avoid processed junk.
7. Read Labels: Know what you are eating.
8. Eat Slowly: Give your brain time to register fullness.
9. Use Smaller Plates: A psychological trick that works.
10. Be Consistent: Consistency is key.