Why Hydration Matters

Water makes up about 60% of your body weight. Every cell, tissue, and organ in your body needs water to work properly.

Benefits of Drinking Water

• Maximizes Physical Performance: If you don't stay hydrated, your physical performance can suffer.
• Significantly Affects Energy Levels and Brain Function: Your brain is strongly influenced by your hydration status.
• May Help Prevent and Treat Headaches: Dehydration can trigger headaches and migraine in some individuals.
• May Help Relieve Constipation: Constipation is a common problem that is characterized by infrequent bowel movements and difficulty passing stool.
• May Help Treat Kidney Stones: Urinary stones are painful clumps of mineral crystal that form in the urinary system.

Stay thirsty... for water!